Tyler Strong,
MSW
I didn't come into therapy the traditional way. I spent over a decade working in construction, engineering, and project management before deciding to shift into something that felt more aligned with how I actually want to live and what I care about: helping reduce suffering and supporting people in living more meaningful, connected lives.
Working in those environments, I saw how much stress and pressure people carry, and I felt it myself too. Around that time, I started taking my own growth more seriously, getting into meditation, yoga, therapy, and studying psychology, mindfulness, and spirituality. I've kept those practices going for over ten years, and they still shape how I show up.
My approach is influenced by Hakomi, Internal Family Systems, and Emotionally Focused Therapy (EFT). I slow things down and work with what's happening in the moment, in your body, your emotions, and in how you relate. Instead of just talking about patterns, we work with them as they show up and get underneath them. From there, we're not just trying to understand things, but to shift the deeper beliefs and expectations that have been shaping how you experience yourself and others. A lot of that happens through having new experiences, especially around safety, connection, and support. That's what tends to create change that actually lasts.
I've been part of men's groups for a number of years, both as a participant and facilitator, and I value the role that honest conversation and community play in growth and healing.
Outside of work, I spend a lot of time outdoors: hiking, foraging, and free diving. I also play guitar, practice Qi Gong, and enjoy working in the garden.